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BCN Fitness – BCN FITNESS

BCN Fitness (Formerly Bootcamp Noosa) is different. It's hard. It's demanding. And it's fun. Using supportive and motivational routines, our team of highly-trained former military personnel and expert personal trainers will lead you through an Military Inspired fitness program designed to put you in the best shape of your life.



You'll be surrounded by our supportive instructors and other team members who, just like you, want to make dramatic changes in their physical and mental well-being. At BCN, we will challenge you to push yourself to reach new fitness levels--and we promise you'll have fun doing it!



BCN has been designed with safe and effective exercises, stressing proper form, technique, and safety. Our expert trainers put your health and fitness first, and will be happy to modify your workouts so that any pre-existing injuries don't prevent you from attaining your goals now.

https://www.bcn.fitness/
23 Jul 2016
Admin · 22 vistas · Escribir un comentario

Titan Fitness - Gym Exercise Equipment

100% satisfaction guaranteed

At Titan Fitness, we strive to ensure our products are quality made to the highest industry standards. All of our products are inspected by Quality Control Engineers before becoming available for purchase. However, if you receive an item and the quality is not what you expected, please contact our Customer Service Team within 24 hours of delivery and we will arrange to have the item picked up at no additional cost to you. Upon receipt of the unused item, we will issue you a full refund. It's that simple, because at Titan Fitness, your satisfaction is our number one priority.



https://www.titan.fitness/

22 Jul 2016
Admin · 20 vistas · Escribir un comentario

Boot Camp

Nutrition

Lifestyle

Fitness

Community



Circuit Training

Burn Fat

Lose Weight

Real-Time Feedback

Constantly Varied

Functional Fitness

Build Strength

Develop Skills



Powerlifting

Weightlifting

Technical Efficiency

Movement Mastery

Sign Up to Try Our Program for a Week!

The first step is to schedule your free consultation with a Frequency coach ($150 value)

This is where we'll learn more about your goals, answer all of your questions, explain how we define "fitness", and try a sample workout scaled to your abilities.

Just complete the form and we'll get back to you shortly to get you on the schedule!

http://frequency.fitness/
21 Jul 2016
Admin · 19 vistas · Escribir un comentario

Travel Tips To Make Your Travels Easier

Traveling is fun and there's so much to learn. Whether you desire better places to sleep or cheaper rates and more, try looking at the advice below.

Always plan ahead when traveling by air. Major airports are in big cities much of the time, so getting through traffic and to your gate on time can be a challenge. Always have your suitcase packed the night before your flight. Don't wait until the last minute to prepare for your flight. With good preparation, you are sure to make your flight and not have to worry about missing it.

To stay on budget when planning your trip, plan it with plenty of time. No matter the different costs you will incur for your travels, most share the same standard: they are less expensive the sooner you purchase. By minimizing your last minute spending, you can stretch your travel budget further.

If you are traveling to a small airport, do some research on which carriers use it. Lots of small airports have charter airlines that don't show up when you are seeking rates. They may have better deals than those offered by the larger companies.

You should locate a hotel that in the city of port for your cruise that accommodates all your needs like parking. You can stay there the night before your cruise. Even if they don't publicize the service, it can't hurt to ask about free parking deals at your hotel.

Exercise before you get on the airplane. Long flights are found to be hard to sit through. You may find your back or legs cramping from sitting in the same position for too long. If a workout is out of the question, then at least do a little stretching before you board.



Let a family member have access to the travel itinerary you will be following. This allows a relative at home to know where you are at any point in time. Keep in contact with them constantly to enure safety. If they are aware of your location and you contact them regularly, no one will need to worry.

If you're traveling abroad, make sure you know the type of insurance coverage that the credit card companies already offer you. You may be covered if a flight is canceled. Doing a bit of research before leaving is worthwhile.

Using a motorcycle may be beneficial on day trips. Motorcycles are gas efficient, and enjoying the ride can put you on the right track. It can be quite a bit of fun to travel by motorcycle.

Bring along a couple of cookie sheets if you are planning to be on the road for a long time with your kids. The sheets can be used as a flat surface under coloring books or to play cards. If your kids are small, bring magnetic numbers and letter for some educational fun.

When staying at a hotel, be sure you have travel candles. This can make the scent of your room more appealing. Using the same scent you would use at home, may help you go to sleep more quickly in an unfamiliar place. These candles are available in travel sizes and in drip-free formulations.

To avoid jet lag, try to stay up until about 8pm local time. Although you may feel sleepy, if you go to bed to soon, you are only protracting your jet lag because your body is going to remain in its usual time-zone mode. If you can quickly adjust to the new time, you will beat jet lag.

When traveling to another country, make cards indicating the foods you have allergies to using the language spoken in that country. If you have special dietary restrictions, tell your server and ask for recommendations. This will help you enjoy traveling.

You can save yourself a little money while traveling abroad by avoiding the currency exchange process. There is a simpler method to get the currency you need. You can use your debit card at foreign ATM machines for cash without the conversion charge. These machines generally have a better exchange rate, and many times are much cheaper than going to an exchange.

Taking vacations can be an absolute blast, and it's a joy to discover new places. You may already know a thing or two about planning a trip, but there is always room for improvement. Use these tips to your advantage the next time you go.
01 Jun 2016
Admin · 23 vistas · Escribir un comentario

Hitting the reset button on your perspective

I find that most people, including myself, struggle with perspective. What I mean is that while most of us know whats most important in life and have a general sense of thankfulness, we often stray from those grounding principles for one reason or another.

Or as Paul Simon once sang, Time passes. A mind wonders. It seems mindless, but it does.

Mind you,there are a variety of ways to keep that stream of consciousness flowing in a generally happy and serene direction, both at work and at play. For me, it usually comes from diving deep into the meaning and general theme of songs like the Grateful Deads Black Peter or an obvious personal favorite like Lightnin Hopkins Going Away:

Theres also a quasi-mathematical process that I often engage in particularly within the bounds of my marketing work that seems to pay huge dividends in terms of keeping my perspective set to the right angle. It basically entails stepping out from the moment as if it where a point on a three-dimensional graph, and pulling up and out a few orders of magnitude so that I can peer into the situation Im facing from the standpoint of a month, year, or even decade.

I cant tell you how many times this has saved me from snapping on a colleague, creating a fire drill for direct reports, making a rash decision without enough data or strategic thinking, or even walking away from a generally fantastic gig based on what amounts to a few hours of stress or uncertainty.

And while eachof these approaches to serenity work well for me as well as various others such as trading in superstition in exchange for skepticism Im fairly sure that by far the best technique is to simply give to others.

Give your work mates a compliment or a gift (or even just a round of beers). Give your loved ones a hug and an I love you. Give an underprivileged kid a guitar.

Just give. Its like a compass for your perspective.

http://www.hugoguzman.com/2014/05/hitting-the-reset-button-on-your-perspective/
30 Mayo 2016
Admin · 12 vistas · Escribir un comentario

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